Cardio Workouts For Boxing . 15 Minute AtHome Boxing Workout For Beginners FightCamp You can ramp up the reps and time as it starts to get easier or cycle through the. A 30 minute workout is a great way to quickly break a sweat and fit exercise into your busy day
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30 sec: Jab cross (Plant your feet and throw for power.) 30 sec: Cherry pickers (High knees in place while you alternate your arms to punch toward the ceiling.) 30 sec: Jab cross for speed (Throw your front punches, and run in place.) 30 sec: Duck-3 duck-4 (Squat, come up to throw front hook, then squat, and come up to throw back hook.) This boxing training program, if followed correctly, can be highly effective for weight loss due to its combination of cardiovascular exercise, strength training, and high-intensity interval training (HIIT)
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